What is meditation? Meditation is becoming more and more popular all over the world, and a lot of the people who have not yet tried meditation, are afraid or are reluctant to do so mainly because they don't exactly know what meditation really is? How do you define this word? What is expected for those who do it? And how can meditation help improve your lives?
Meditation has a very interesting history. It was first used by people in Asia, mainly those who practice Hinduism and Buddhism. It was very popular then and can even be traced back to as far as the 12th century with one of the first formal processes made by Guigo II, a monk that lived during that century.
There are many kinds of meditation practices, which are collectively referred to as the family of meditation practices. People who meditate are trained to guide their minds into focusing until they reach a state of consciousness that have a variety of benefits. It is generally a personal practice, one that you do by yourself and without any form of external involvement.
The family of meditative practices is of many varieties. There is not one common form of meditation since different practices can have different effects and benefits for a certain group of people. There may be different meanings of meditation which can mean differently for people, so there really isn't a single best definition for it except for self-regulation activities that train your mind to focus in order to bring out mental processes under voluntary control.
There are many benefits of meditation; among which are attaining a more compassionate and more positive attitude towards life in general. The awareness and attention to life that you achieve during meditation helps you see life as if you're looking at it through rose-colored glasses, thereby exuding a positive attitude towards it.
Meditation can also help you make more informed and significantly better decisions. It can increase your creativity which is greatly helpful for people who are in the creative field and constantly requires a steady flow of inspiration to get their minds working. If you meditate regularly, you also make it easier for yourself to manage daily challenges easily.
Other benefits of meditation include increase in self acceptance and forgiveness in one's faults and past. This may also lead to greater social acceptance since your positive outlook in life would not be hard to rub on people that you constantly work with.
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