In modern times, we all face the problems of anxiety, work pressure and stress due to our hectic irregular lifestyle. These troubles may cause various ailments like gastritis, heartburn, blood pressure and so on. Hence we must do something to avoid this hazard.
A very popular and easy method for getting relief from stress and anxiety is meditation. But first you should learn a thing or two about the proper meditation techniques, and choose the right one that will be suitable for you. Let's have a look-
A few useful meditation technique-
Getting your mind focused and concentrating on a single point is the key to meditate. This is only possible when you will be mentally calm and free of all distractions. Here we will discuss some popular meditation techniques which are easy to attempt and can be practiced without any instructor's guidance.
Breathing based meditation-
The very name suggests that you need to use the power of your mind to focus on regular breathing exercises. This one is the simplest form and can be tried by the beginners. It is said that there is a direct link between regular breathing and our mind. You have to sit in a peaceful and calm place, either cross-legged in floor or in a chair. Relax the muscles of your body. Feel the calmness setting in your body and mind. Inhale and exhale slowly, in a rhythmic manner, and count the number of times you breathe. This will keep your mind free from any distractions.
Object based meditation
This is one of the most popular meditation techniques, though it can be practiced only by one who has better control over his mind and is able to concentrate on a certain thing with less effort. It can be a vase, a lighted candle, or a work of craftsmanship with intricate features or something that will draw your attention automatically and keep you in a state of trance for long.
Sit comfortably in a peaceful corner and place the object before you. Drive away all the thoughts from your mind and keep looking at the object. Watch it carefully, and notice it's intricacies, its shadow, design, shape etc. Let this process continue for at least 10 minutes.
Sound based meditation
Sound based meditation is a healing method that lets us feel our inner strength in a relaxed method. This is a traditional form of meditation compared to other techniques. This process does not require anything except a calm cool place and silent atmosphere. Sit in relaxed mood and close your eyes. Then utter a sound "om", taking at least 5 seconds to pronounce it. This sound should come from within. Concentrate on the sound thinking of nothing else. Repeat it and try to feel the sound with full concentration. This is a Sanskrit word which means completeness and perfection. Breathe slowly and regularly while keeping your mind free of all thoughts.
Visualisation through meditation
Sit in a relaxed mood taking a comfortable position. Breathe deep and loosen all the muscles of your body. Close your eyes and start thinking of any beautiful scenery where you have been or wish to be. It might be a hill site, a warm and sunny beach with waves rushing, a luxurious hotel room with a comfortable white bed or anything similar. Imagine yourself to be present in that place, and imagine feeling the atmosphere accordingly. Try to stay in this position as long as possible while breathing slowly.
This Article on meditation techniques is constructed by Nicks Smith. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/.