Who Uses Guided Meditation and Why?

People who use guided meditation are meditation lovers, people who want to relax, or those that are longing for personal development and spiritual growth. It is often used by beginners of meditation as it is easier to be guided by someone else than it is to try by yourself. It is ideal for those who are searching for a stress free life, or those wanting to be healthier and happier.

Guided meditation (often known as guided relaxation) is used for relaxation purposes, healing and sometimes spiritual development. It is a proven way to relax the mind and attain inner peace.... Or at least to help turn the volume down on the seemingly never ending noise that is in many people's minds. The importance of guided meditation is to help let go of the outside world, clearing the mind of any thoughts and simply following the spoken words and visualizations. Many people believe in the effectiveness of guided meditation and guided relaxation because even if you fall asleep during the process your subconscious mind can still benefit.

A meditation or relaxation program can help you to relax and release all the negative thoughts and energy that is stored in your body. Through deep relaxation you can be able to reach hidden parts of your mind that you haven't used or remembered for a long time. Sometimes we may not even know that that part of the mind existed. This experience can unleash the power of the subconscious mind to release positive energy. Remember, our mind is like a computer that can be programmed with the things that we want to happen. If you want to change your state of mind to become more productive in any aspect of your life, guided meditation can certainly be a solution. There are several guided meditation techniques that will suit your needs.

The success of people using the power of meditation cannot be measured. It is an experience of self discovery and healing. Meditation or relaxation is often accompanied with soft music, the sounds of nature, or both. It involves deep breathing techniques and visualizations that have the ability to relax the mind. People who use guided meditation often find inner happiness and abundance in life. Through the power of meditation self transformation can happen that you did not think was possible. It provides guidance for new ideas and perspectives. Feel the changes that guided meditation can bring you, explore and discover the best things in you! Visit SimplyRelaxation.com to find out more.

I am Rudy M. Elam. I have been working as a motivator and consultant for many years successfully. I have seen research a lot on 'how to people lead relaxed life', and I wanna to see people lead a happy life with Guided Meditation and Guided Relaxation. Those help you to be relaxed.

Original article

Getting Answers With Guided Imagery - It's As If You Were Psychic!

We all have access to much more information than we can hold in our limited intellect. Consider the way professional psychics and intuitives operate. (I'm talking here about the real ones, not the fake ones.) Prior to meeting a new client, a good psychic normally knows nothing about them, so their intellect is basically blank on the subject. But somehow it's as if they can pull information out of thin air. Guided imagery and guided meditation can help give you some of the same ability that psychics and intuitives have.

The main difference between psychics and normal people is that psychics are more open to input and impressions. The information a psychic brings forward is already present, but it's just out of reach of the intellect. Whether they have a natural gift, or learned to cultivate the ability, they can reach beyond the intellect and access that information, or put another way, can open and allow it in.

Guided imagery can help you open to do the same thing. The key is in the setup. In order to have the same kind of openness a psychic has, you need to be relaxed, loose, and in a state of enhanced awareness.

A good guided meditation will first help you relax. Soft background music, gentle narration, and a script that takes you to a very comfortable inner space handles that first requirement. Then you need something to engage your interest, to get your imagination revved up. If the topic of the script is something you care about, whether it's nature scenes or auto racing, you'll have an easier time being engaged. So, if it's about nature, the narrator may guide you to a mountainside, a beach, or a meadow with a rainbow. If it's about auto racing you might be in the stands at a track, or you might be the race car driver.

At that point, you should be fully relaxed and engaged in the story -- "in the movie", so to speak. That's when the narration should open a door for you, by suggesting that you see, hear, feel, become aware of, or know something new. (Tip: You'll get the most milage out of looking for information that pertains directly to you and your path in life.) One way to receive the information is from a person, animal, or other being who's part of the meditation story, and reveals something.

You can find a number of programs that help you learn something new about yourself at the author's website, The Healing Waterfall. Max Highstein loves showing people how to access information, especially when it comes to healing and personal growth, through guided imagery and meditation.

Original article

Using Guided Imagery Meditation To Get Inside Information From A Master

Have you ever thought about how new information comes into to the world? Where exactly does it come from? If your friend tells you a tip she learned about how to keep a relationship fresh, she may have heard it from someone else, who heard it from someone on TV, who read it in a book. Where did the author of the book get the information? Maybe they did some groundwork and experimented in their own life, tried different things, and drew conclusions.

But not everything comes from legwork. Some information and ideas just... come. If you've ever seen a chart of the acupuncture meridians on the body with it's hundreds of points, you know there's no way someone experimented by sticking needles in their friend (or even their enemy) to find them all. Where do the musical ideas come from for a great symphony? Or a new theory in quantum physics? Some ideas just come.

Information and ideas are part of a living network of intelligence that's all around us. We're part of that network, and we all have a chance to tap in and use it. Who's going to gain access to a new idea first? Probably the one who's most motivated to receive it, the one who's most actively looking for it.

When you're motivated to find answers to questions in your life -- questions that would help you feel better, do better, or get out of trouble faster -- it's certainly a good idea to consult with an expert. But even the best expert won't know for certain what's best for your unique situation. The person most qualified to provide answers for you, is you. How do you get answers when you don't have answers? Inquire within, and tap into that vast network of living intelligence that you're part of.

Guided imagery and meditation can help you do just that. One way is to do a meditation where you can consult with a master on the subject you're most interested in. Is the master real or imaginary? It probably doesn't matter, because the master is a stand in to help you open up and tap into that network of intelligence. Remember, it's there and available for everyone. All you need is a way to open into it. A great guided meditation can set you up with the kind of "inner master" who can help you tap into just the information you need.

Max Highstein has been helping people with guided imagery and meditation for over 25 years. One of his programs especially, called Meet Your Guide, can help you access the information you need. To learn more, visit The Healing Waterfall to listen and download guided meditations.

Original article

Does Fear Get In The Way Of Your Meditation Practice, or Your Success With Guided Meditation?

When we do a guided meditation, or simply meditate, the biggest limitation we face is our intellect getting in the way. We can't stop thinking long enough to let go and flow with the meditation program. Fear is at the root of this problem.

What's fear got to do with meditation? Usually not much, but it has a great deal to do with the intellect. We all carry fear inside of us -- an accumulation of fear that's been added to every time something threatening happens to us. The more we've been hurt -- physically or emotionally, it makes no difference -- the more fear residue we have. (Unless of course we've done the inner work required to release it. That's where therapy comes in.)

Fear, if we carry enough of it, can start to get in the way of living a normal life. In fact, it can be downright paralyzing. But fortunately we have this piece of operating equipment with us to help, called the ego. The ego gets a bad rap, but it's actually not a bad thing. Its job is to help us stay vertical, move through life, and get things done. When we're carrying a lot of fear, the ego, in order to do it's job, will try to help us not feel the fear so much. If we don't feel the fear, the fear won't slow us down the way it might if we were in touch with it all the time. Good job, ego!

One of the ways the ego helps us not to feel fear is by keeping us in our head -- in the intellect. We can't be in two places at the same time, so if we're in our intellect thinking, then we're not in touch with our gut where the fear tends to be. Another way of saying this is that the ego keeps us in our intellect, to give us a sense of control. A sense. We have no more control over life when we're in our intellect than we do otherwise, but all we need is the sense of control, to keep us out of fear. The intellect becomes like a security blanket.

And we don't want to ever let go of a security blanket. That would make us uncomfortable. And that is why, when we try to meditate, the intellect won't let go. Fear is unconsciously keeping us stuck there. Doing a guided meditation to deal with fear directly is going to be tricky, because in order to have an effective session, you'd need the fear out of the way. But if the fear were out of the way, you wouldn't need the session. It's tricky, but it's not impossible.

Max Highstein has authored many guided imagery and guided meditation recordings, including a forthcoming one on fear. To hear samples, visit The Healing Waterfall, his guided meditation website.

Original article

The Best Way To Write After Doing Your Guided Meditation or Guided Imagery Program

When you do a guided meditation or guided imagery program, you offer yourself an ideal opportunity to explore a deeper level of awareness about yourself, receive higher truth, and know more about how you feel inside. Writing immediately after your guided meditation or guided imagery session is an important way of exploring and mining that information. But how successful you'll be in making the most of what's available to you depends on how you go about doing your writing.

If you've ever kept a diary or written in a journal, you might have noticed that the experience can vary a great deal in terms of your level of satisfaction, and what you get out of the time you put in. You'll get the most from your writing when you're going into new levels of honesty within yourself. In my experience, it all depends upon where you're coming from. Here are some places you could be coming from as you journal, after doing a guided meditation:

Your Intellect: In this case, you'll find your writing fairly dry, and fairly boring, with little real engagement. Your intellect can probably go on and on, spouting out everything you know ad-infinitum. But there's not much real point in writing down what you already know, unless you want to practice your handwriting. (By the way I've read that it's been scientifically proven that more of your brain is engaged through handwriting than typing. So when you're writing in your journal, pen and paper is the way to go.) After your guided meditation, writing from the intellect will get you no further than you were before you started.

Your Emotions: In this case, you're giving voice to feelings that may have come up during your meditation. That can be helpful, if you've not been particularly in touch with your feelings. So called "free form writing" is one way to do this, where you just let yourself spill whatever comes up and out of you, for example, using the words you wouldn't want to actually say to someone you're mad at. For that kind of writing, you might find it helpful to burn the pages afterward. (Never mail them!) In general, emotional writing can be cathartic, especially if you're willing to let the emotions go when you're done, and not hold onto them.

Your Higher Consciousness: Here's where you're apt to get the most bang for your buck. Guided imagery and guided meditation can help you open to higher consciousness and receive input from your own Higher Self, as well as all kinds of wonderful spiritual figures who tend to stand by waiting for an opportunity to be of assistance. Writing immediately after a guided meditation or guided imagery session, when you write from higher consciousness, can bring forward all kinds of great information. Look for my article, Writing From Higher Consciousness Following Guided Imagery And Meditation, for more about how to do this.

Max Highstein is an author, music composer, and spiritual counselor who's work includes bestselling title, The Healing Waterfall, Touch The Sky, Visiting Saint Francis, and many others. Visit his website to learn more and download a free guided imagery and guided meditation program.

Original article

Guided Meditation CDs Are More Effective When The Intention Behind Them Is Real - Is Yours?

It's very easy to find guided meditation and guided imagery CDs and downloads on the internet today. That's because it's very easy to make a recording, and call it a guided meditation. But what kind of quality are you getting when you buy one?

That depends a great deal on the intention of the person making it. Aside from factors like talent, skill, training, production values, and professionalism, there is one magical quality that can not be learned or faked: The intention behind the product. What's the bottom line for the person doing the writing, narration, music, and production? Are they mainly interested in making money, or are they mainly interested in helping people?

We've all been around people who have a sort of undefinable nurturing quality. When you talk to someone like that, you automatically start to relax, feel better, and for some reason want to tell them all your troubles. That's because they care, and it comes across on a subconscious level. Truly caring about other people can't be manufactured -- it's either there or it isn't. And when it's there, it comes across.

The same is true for the person narrating a guided meditation. If they have a connection with the material, and if they have a natural compassion for others, their caring will come through their voice. Even if they are not a skilled reader, the listener will get more out of a recording made from someone with genuine caring and compassion than they will from someone who's a great dramatic artist but doesn't connect inside to their heart.

This is certainly true in situations where you're being guided through a meditation by someone there with you in the room. But it's just as true when it's a recorded piece. Musicians know all about this, because they will often reject a recording that sounds "clean and perfect" but doesn't have the right feeling. Most musicians will prefer the track with the feeling to one that's perfect every time.

If you happen to be in the position of doing a guided imagery or guided meditation voice recording yourself, make connecting to the material -- and connecting to the listener -- a priority. Imagine your listener is right there in the room with you, and their happiness, health, and their life depends on your sincerity. Think about the words you're saying, and think about how they will effect the listener. Imagine healing energy coming out from your heart to everyone who will hear your recording. Then you'll have the kind of connection to the material that can make a difference.

Max Highstein is the author and producer of a highly successful series of guided meditation programs, and offers his work at a website called The Healing Waterfall. Follow this link to hear guided meditation samples and purchase downloads and CDs.

Original article

Choosing A Guided Meditation

Just about anyone can make a guided meditation recording. That's great, unless you're looking for a good one to use, and then there's a lot of stuff to sift through. Here are some things to look (listen) for when choosing a guided meditation that will ring your bells (softly, of course).

Samples. There's no reason to purchase an audio recording from the web at this point without hearing a sample. And you're best bet is to find a vendor who gives you a generous sample of a minute or more, so you have a good idea what you're getting. If the sample is 30 seconds or less, you'd have to wonder what it is they're trying to hide. Of course, if you're searching on sites like Amazon or iTunes the publisher is limited by the web site's 30 second standard. But on the publisher's website those rules don't apply.
Voice. Being comfortable with the narrator's voice is essential. How do you feel when you're listening? Does the sound of their voice draw you in and make you comfortable? Does it engage you, or make you simply want to nod off? There's a tendency for guided meditation, hypnosis, and guided imagery voice artists to drone on in a kind of monotone, because some artists think that's the way to get you into a deep trance. In fact, that's the way to get you to lose interest. There's no reason the speaker can't add a dramatic element to the reading, almost as if they were telling you a bedtime story. The softness of the delivery is the part of the vocal quality that will help you go deeper. The narrator should sound like they're interested and engaged in what they're saying, otherwise, why should you be?
Background Music. As with the sound of the narrator's voice, you should enjoy the sound of the background music, and feel drawn into it. It shouldn't sound "weird", or hokey, it should be warm, pleasing, and inviting. Unfortunately, when sythesizers became affordable, the world opened up to millions of would-be new age recording artists, and the overall quality of music on the market went downhill fast. Holding down a chord on a soft pad for 20 minutes is not an effective way to make a music background. A good music background for a guided meditation should be an emotional fit for the theme of the script. Ideally, it should be composed specifically for the program.
Script. The story, and the writing, should draw you in, and make you feel comfortable, secure, and well supported through the journey. Again, it's easy to write a meditation, but it takes some creativity and effort to write and rewrite until the script is a polished work of art that will make people want to listen over and over.

One of the most famous guided meditations of all time is called The Healing Waterfall. You can hear a sample, purchase a download, and even download a free guided meditation at the website of the same name.

Original article

What You Need To Know About Guided Meditation

When you are thinking while focusing your mind for quite a long of time, silently or chanting for a spiritual or maybe religious reason, your act can be termed as meditation, or just simply a method of relaxation. When one meditates, one gets peace of mind. For example, if one were stressed, meditation can help greatly to reduce the stress level, as it is about positivity and not negativity. Here I mean the positive thoughts will overshadow the negative thoughts, thus changing your perspective for the better.

For beginners I would recommend a guided meditation. A guided meditation is one whereby the person practicing meditation is guided by a professional. One may wonder where to get a professional, but the answer is simple. Just look out for CDs and DVDs either at your local video store or online. I believe you will get exactly what you need. Or if you can effort you can consult a professional.

One thing you need to know about this kind of meditation is that it helps you to save time. When I started meditating, I only had the idea of sitting in a silent place, relaxing and trying to visualize things. I never had an idea of what posture I must sit in, how to relax or even how to breathe. It took me lots of time to get everything correct, as I had to depend on free online resources.

Meditation basically works in an imaginary way. Normally one sits down with the legs crossed over and breaths deeply to enable relaxation of the mind. The person generally lives life in an imaginary way, so at a certain time you feel yourself in a different place. You don't even have to force it, it comes when you are automatically taken to another planet (though not in real life), but at least you feel that way. This is what you experience if you are meditating on good wishes.

You do not necessarily have to sit down like I do, or the way other people do, as it is also possible with other ways like just being relaxed with a settled mind in a quiet environment while alone.

A lot of people have benefited from guided meditation as some have used it to overcome ailments and diseases like back pain, the common cold and even asthma. You can also use it to change your attitude towards your relationships, economic status and job.

Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation.

Original article

Writing A Guided Meditation

Here are some general suggestions and guidelines for writing a script for a guided meditation, or guided imagery program. No matter what the subject of your meditation is, following these points will help you connect with your listener, and give them a positive experience.

To begin, help your listener get comfortable and prepare for their journey within. Suggest they begin to tune into their body, and feel themselves relax. If you like, you might lead them through a body relaxation from head to toe. Then, a good way to take them deeper is by going step by step through the color spectrum, or a countdown from ten to one. Repeat the suggestion that the listener is going deeper and deeper on a journey within, and getting more and more comfortable as they go.

To your listener to let in what you have to offer, talk about opening to new ideas, and letting go of old ideas, patterns and behaviors. Suggest that the listener is ready to receive new suggestions and input, and is ready to change now -- perhaps more than they ever have been before.

Keep your messages or suggestions positive, and avoid words that might trigger discomfort. For example, if you're trying to help someone lose weight, talk in terms of meeting their "ideal body image" as opposed to "getting rid of fat". In a similar way, avoid asking questions, or having the listener intellectualize. That way you'll help to keep them out of their head, but moving deeper into a relaxed, free flowing space instead.

If the purpose of your meditation is to solve problems, have your listener envision ideal scenes, and help them to fill in the details by noticing the colors, sounds, feelings, and even tastes and smells. Always include sight, sound and feeling. People process information differently, and including all three helps to provide a more complete experience.

Work spaces into your script, by suggesting periodically that the listener take some time to allow things to unfold, to experience what you've just put forward.

If you can make your suggestions open ended, not too specific, you'll have a better chance of connecting with a wide variety of people. The more specific you are, the more likely you'll run into possible triggers that can bring people out of the meditation. And by avoiding saying something people might disagree with, you're more apt to appeal to a wider audience.

When it's time to bring the meditation to a close, include a few sentences that sum up the experience, and let the listener know they can feel free to take as much time as they need to return to their fully awake state. I like to suggest that they'll feel "awake, alert, and refreshed".

You can find examples of some great scripts, hear samples, and even download a free guided meditation at The Healing Waterfall website.

Original article

Guided Meditation Audio Is The Best Way To Meditate

Try to buy a guided meditation audio; at the same time feel meditated at the comfort of your own home and save your time, money and effort from getting an appointment from a meditation instructor. Repeating the same process over and over again can be minimized and an assurance for you to meditate consequently.

Using prayer beads and other objects intended for rituals are used during meditation. You can easily do meditation if you want to achieve concentration and if you want to have a good sleep. Meditation can also be called as the stage as to where your concentration will focus and all of the many procedures and actions you will do to sink in to the state of meditation.

The guided meditation audio is a helpful material for those who prefer meditation as their relaxation recreation. Audios are available and will be able to guide you in all the process and procedures, most importantly if you are on your first time.

Higher Self Channeling, Distance Reiki Session, Foundation Meditation and many more are some choices you can choose from the guided audio meditation. Affordable and easy to follow guided meditation audio is the best to have if you want to meditate.

Here are some of the factors you should know about purchasing a Guided Meditation Audio:

1. If you are planning to buy a guided meditation audio, make sure that is has the good audio quality. The format and the output of the audio will guide you all throughout the process and avoid skipping this factor in order to follow the instructions flawlessly. You don't want to bother yourself replaying the audio many times. It would be a total waste of money and time.

2. The most important factor that you should not forget is the voice of the audio. It sets the mood of the guided meditation audio along with the background music that is engineered to produce a real meditation aura. With the help of a good narrator that has a good pronunciation of words.

Tips when listening to Guided Meditation Audio:

1. Distractions are banned if you want to perform meditation. You don't want to get tired of meditating back and starting all over again. Considering that you want to have a good night sleep or want to improve and get rid of your sleeping disorders, you do your meditation before sleeping. When you want to boost your energy level and be highly concentrated at work, you can meditate first day in the morning.

2. Relax yourself to get better result from your meditation. There are options: if you want to the "lotus" position it is okay and also you can just sit in a comfortable chair to increase you concentration state. You can lose some of your tension before meditating through exercising daily or in the morning. In meditation you need to be comfortable as you are, so you can have higher concentration. Wearing loose-fitted clothing can be a great idea. Never drink alcohol or any other substances that may affect the reality of your mind.

3. Concentration is main keyword for meditation, you should not listen to the audio guided meditation if you are in the middle of driving your car or doing anything that may disturb your focus.

4. It most recommended seeing your doctor on or before meditation especially if you have illness such as epilepsy, having seizures and if you are pregnant.

5. Having the purpose of solving some of your problems through meditation should also mean that you should focus on the early stages of your meditating sessions. Help yourself focus on your particular goals in life in order to achieve full success.

Spiritual Downloads is the perfect source of different kinds of guided meditations. Teachers, students and anyone will benefit by simply downloading the audio guides like the Foundation Meditation, Breathing Meditation, Higher Self Channeling and more. Learn more about guided meditation audio by visiting our site or Click here.

Original article

Music For Guided Meditation

A guided meditation (or guided imagery recording, if you prefer) is basically a simple production, composed of a narration track and background music (or in some cases, nature sounds). Because that's all there is, each part is quite important and needs to be good, to make an effective product. In this article I'll be talking about background music.

In the early 1980's, sythesizers became available to the public, and since that time have become less and less expensive, more commonplace, and easier to use. By easier to use, I mean that it's easier to dial up any sound you'd like to hear, make that sound come out of speakers, and record it. As I write this, I have what amounts to a whole raft of sythesizers inside my computer, waiting to be triggered by a keyboard resting nearby.

In addition to electronic sounds, the sort of real life instrument sounds that sythesizers can make have become very realistic, to the point that in some instances it's hard for even a trained ear to distinguish them from the real thing.

Meanwhile, the process of recording music has gotten far more accessible than it was 30 years ago. At this point, I've got almost as much sophisticated recording gear in my computer as we did in the grand studios of yore. Even great microphones can be had much less expensively now.

So, access to musical sounds and the means to record them has gotten very easy.

But just because someone has a hammer, nails, and wood, doesn't mean they can build a proper house. Making good music still requires talent, training, practice, and effort. And since virtually everyone can make and record music today, there is a lot of not so good music available, especially of the sort of background music that's typically used for guided meditations.

Unfortunately, there's so much poor music on the market it's hard to sift through to find the good stuff. So when you listen to a guided meditation, and it seems to you that the music isn't so good, trust your ears -- you're probably right!

What makes a good guided meditation background track... good? Like many things, music is very subjective. But at the very least it should have a soothing quality, it should hold together well as music on its own, it should draw the listener in without distracting from the narration, and it should have an intangible "substance" that brings depth to the whole program. In an ideal world, it would be an original score composed specifically for the guided meditation, much like a movie has its own score composed for the action on screen. If that's not possible, music should be selected that fits the script, and supports and enhances the storyline.

You can hear programs with great background music at The Healing Waterfall, and even download a free guided meditation.

Original article

What You Can Benefit From Guided Meditation?

Meditation can easily be defined as a practice in which the one trains their minds to induce a mode of consciousness. The term meditation actually comes from the Latin word Meditation. This literally means thinking. People meditate because of various reasons and in different ways. If you are reading this and you have never meditated before, then I recommend a guided meditation for you. A guided meditation is where you meditate with the help of an instructor.

There are several benefits acquired from practicing meditation, below are some of the benefits that you can achieve when meditating.

Meditation helps to cope up with stress. Normally stress is caused by different reasons. Some of the reasons are love problems, economic difficulties, job losses and sicknesses. This practice gives you the chance to think of the causes and the solutions. While thinking, your mind is occupied by positive thoughts which decrease the stress level.

It enables one to let go of the past. The daily practice of this act helps one to easily let go of sad situations. Be it death in the family, accidents or loss of property. Forgetting such incidences is normally very hard because people are emotionally affected by them. Practicing meditation can help people to let go of painful thoughts in their minds so they can get in positive vibration and looking at things in a positive perspective.

It also helps to relax the body. There are different ways of relaxation when meditating. You need to identify one with which you are comfortable. Relaxing your body in this act helps to place the nervous system into the right position. This also helps to avoid health problems with both the spinal cord and the nervous system. With the help of a guide, there is completely no way you will hurt yourself as you only do what the instructor tell you.

It helps to fight sleep problems. Once in a while we fail to sleep. This normally happens during hard times for example when you have lost a loved one, when we have financial crisis or when we are sick. The reason this happens is because the mind completely fails to relax. In this scenario, meditation is the right thing to do.

All in all a guided meditation is the only way you will benefit faster from the practice. With a guided meditation you do not have to think about what to do, you only do what the instructions need you to do.

Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation.

Original article

Getting Ready For Your First Guided Meditation

Your meditation time is a rare opportunity to connect within on a very deep level, let go of stress and accumulated tension, and find peace. If you're going to take the time to do a guided meditation, it pays to make the most of it by getting set up beforehand.

Here's a checklist of things to do to optimize your experience:
Eliminate distraction. Make sure you will not be disturbed by anyone knocking on your door, ringing your phone, jumping up on your lap (that means you, Kitty Cat), or playing the drums in the next room.
Get comfortable. Ideally, you'd want to have your feet flat on the floor, so you can have the experience of being "grounded" while you're connecting inside. But if it works better for you to have your feet up, then set it up that way, and give yourself whatever support helps you to forget about your body for a while. It's probably best not to be totally horizontal, though, because you're likely to end up asleep. (Unless of course that's your goal.)
Set the volume. Whether you're using headphones (recommended if you're comfortable with them), or speakers, set up the recording and give it a test before you get started. It should be loud enough to hear the words spoken, and not much louder.
Breathing. If your meditation calls for some deep breathing, great! If not do yourself a favor and do some deep, belly-centered breathing before you begin. Slow, deep abdominal breathing helps your body relax, gets the blood flowing to your brain and nervous system, and helps open up those creative centers so your imagination can take flight.
Be rested. It's hard to get a lot out of meditation when you're too tired to appreciate it, or when you just fall asleep instead of hearing the narration. Do your guided meditation when you have the energy to devote to it, rather than using it as a way to nod off -- unless that's your intention.
Don't be too hungry. Haven't eaten in a few hours? Maybe it'd be a good idea to have a little pre-meditation snack, so your stomach doesn't pull your attention away from your inner journey.

Ready? Not quite. Before you begin, be conscious of what your goal is for the meditation, and set your intention to achieve it. If you're simply looking for a relaxing inner vacation, let yourself know that ahead of time. If you're working with a program to connect with an inner guide or spiritual figure, take a moment to focus all of your attention on that goal before you start. By focusing on your goal before you begin, you'll put your whole system on notice that this is what you're after. That way your body, brain, imagination, and higher consciousness can all start working together for you.

To try out these tips, just visit The Healing Waterfall, listen to samples, and download a free guided meditation.

Original article

Guided Meditation Mp3's - How Are Binaural Beats Used in Meditation?

Are you interested in learning meditation fast? You probably already know about the nearly endless advantages of meditation. The objective of meditation is to unwind the brain, permit your mind to be at in complete state of peace and release yourself of all the things cluttering your thoughts.

If you're like a lot of meditation rookie, seeing progress in meditation can be difficult. Often times people are discouraged from this lack of development and give up early on, but it is vital that you keep practicing. Since all people's learning styles are different, you should be aware of your own learning style and try to meet its needs. For auditory learners, you may be interested to know about a particular meditation technology known as binaural "beats" or special auditory frequencies which can be used to put your mind in an Alpha brain state, also known as the state of relaxation. These binaural beats are utilized in guided meditation mp3's and can allow your experience with meditation to reach new levels.

Binaural beats aren't some sort of magic and they are not a fake technology, there is a real science behind exactly how they work and why. When you listen to binaural beats, there is an alignment of separate frequencies in your brain, thus easing your thoughts and body into an state of relaxation which opens your mind to a different kind of consciousness. The secret is to put on earphones, because this way the beats being played into each ear will induce the alignment of your brain waves. The way this works is that your brain will naturally synchronize itself to a frequency which is equal to the difference between each ear bud's rhythm. Since an Alpha brain state is between 8-12 hertz, listening to a binaural mp3 with a frequency of 110 hertz in one ear and 100 hertz in the other (a difference of 10 hertz) will induce an Alpha brain state at a frequency of 10 hertz. Personally, I would suggest using noise canceling headphones to ensure no outside sounds are interfering with the binaural beats. Therefore, if you were to attempt listening to binaural frequencies on regular speakers the frequencies will not be delivered to your brain correctly because your brain will not be able to differentiate which ear is receiving which frequency.

With binaural frequencies humming on your ears the frustration is taken out of meditating because you no longer have to get yourself "in the zone" by natural means.This way, you can focus on whatever you need to meditate on, rather than wasting all your energy trying to reach the point of meditation. So what are you waiting for? Get out there and start meditating!

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