Many people are turning to meditation in order to cope with their hectic lifestyles. This just makes sense as obtaining peace at least in some part of our days is helpful in order to deal with the everyday anxieties. There are many ways to start but always focusing on the basics first will typically result in the best outcome. Just learning some of the basic meditation techniques can really help you to start your journey into being physically relaxed and more spiritually aware.
The first simple meditation technique is to sit comfortably in a chair. Ideally it would be helpful if this chair did not have arms or a headrest. If you can figure how much time you wish to spend meditating beforehand that would be great. But I would recommend not actually timing yourself. Your body will do this for you, and you will be surprised how accurate it can be. Just think consciously about how much time you want to spend before you begin and you will see that you will only take that much time meditating without any alarm.
When you have a mantra to repeat it is helpful if this comes from deep within you. Think about the thought and not the word associated with the thought. It must come from deep within your being in order to have the best effect. Let the mantra rise slowly as you breathe deeply in and out. If your body feels like sagging then let it do so. Do not fight yourself. Be relaxed. Let the thoughts come and go while you observe them. Do not beat yourself up if you do not do this perfectly each time. That will simply make you tense and be contrary to your main goal.
The second meditation technique is actually mediating while standing up. This technique is actually Chinese in origin and is based upon Chi Gong. There are numerous health benefits to this meditation technique and you will definitely feel much better and stronger after practicing it for several weeks.
To start stand up with your knees slightly bent. Do not put too much pressure on the knees but rather just be relaxed. Next make you're back flat as it were flat against a wall. Raise your arms as if you were holding a 12 inch ball with the elbows slightly bent. This is how you start this meditation technique.
The next step is to breathe slowly into your mouth and let the energy of your breath slowly sink down into your body. It is not uncommon that after a while you will feel heat in your hands and arms. This is the result of the pure Chi energy flowing through you. The trick with this technique is to imagine yourself as either a tree firmly planted or that you are underneath a waterfall and the energy of the water is flowing over you. You may feel the energy washing away every bit of stress. You can use whatever mental picture that would be the most helpful for you to get the most benefit.
With these two basic techniques you can start to really relax and obtain a better sense of self and awareness of your surroundings and thoughts. The point however is to practice at least some of these techniques on a daily basis so that you can become really proficient at them.
If you want to learn about mindfulness exercises and how to practice meditation find out more at http://www.meditationgeneration.com/ and read more of the meditation articles found there. If you have experience feel free to leave your thoughts for others to learn from.
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