Ever been "In the Zone?" Maybe during sport competition? Or maybe you were caught up in playing a video game you really enjoyed? Didn't time seem to fly by? What felt like five minutes was actually a few hours. We've all been there.
At those specific moments, you are living in the now; completely in the present moment. Within this state of mind we become the most powerful we can be. Where we transcend from normal human thinking to become the titans we were all meant to be. Let's talk about a few benefits to being in this state of mind.
The first and most obvious benefit is the clarity of thought that you get when you stay in the moment. Time seems to slow down and you can break apart ideas and strategies more effortlessly. When you stay in the present, you intuition speaks to you more clearly and you become more prone to react without hesitation. Ideas flow more easily to you; almost as if your mind gets fed information by some divine force.
Being in the moment gives you a feeling of euphoria. You feel less stressed because your mind can't dwell on anything negative. Most, if not all negativity reside in the past or the future. Being in the now will keep you out of those areas. Keep in mind that the past and future don't exist outside your mind anyway. The only thing that you can consider real is what is happening right at this very moment.
Try this exercise to see what I'm talking about. Breathe in deeply through your nose then exhale out all that air. Do this over and over for 2 minutes. Keep all your attention on it. If you do this you'll see that you can't possibly worry about anything within the span of those two minutes, because your mind stays consciously present.
Intuition is one of the main driving forces of creative thinking. By keeping your mind in the present moment you start relying almost fully on your intuition.
You also increase personal magnetism when you live in the moment. You become better at socializing; you seem funnier, and more confident. This happens because; you get connected to a part of your consciousness that tunes in the source energy that links us all.
Because of the lack of stress, your health becomes better as well. Stress causes your body to retain fat, make your heart overwork, and basically reeks havoc on your system. By being present you are at peace, and your body will be too.
As you can see, being in the moment has many benefits. It's a no-brainer that you would want to spend the majority of your life in this state of being. You can find many ways to do this; conscious breathing, meditating, exercise, and yoga are just a few things you could do. Just shoot for being in the moment at least 15 minutes every day and you can see a huge impact on your life.
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