Gautama Buddha followed meditation and achieved enlightenment. Your brain is supposed to carry enormous knowledge; but you don't know how to unravel that. In today's tough competition, excessive vices, relations and all kinds of physical and mental pollution, you often lose yourself and eventually don't capitalize on your potential. Meditation is an art of achieving control over your thought process up to a relevant degree.
L'art De La Meditation is a French book by Matthieu Ricard that throws generous light on the art of meditation. In this crisp and knowledgeable book, you will find many patterns to follow meditation and discarding negative energy. Best thing about meditation is that it doesn't require any expensive resource; just a calm and isolated space and peaceful mind. You should brush off your stresses when you take the meditative pose.
Find your focus
You might focus on candlelight or any other constant, and try to reach a stage when you are engaged with just one thought. It is impossible to block your thoughts, but you can channel them in a righteous way. A simple and honest mind remains peaceful and peace is the ultimate requirement for a healthy life. Thus, meditation holds the key to the complexity of your life.
You can opt for Vajrasana in which your legs are straddled, chin points downward and sitting posture is ramrod straight. Your shoulders shouldn't stoop down and you should work towards remaining comfortable in that pose. Supposedly, this posture works best for modulation of thoughts and control over mind.
The positives of Meditation
Meditation eliminates stresses of life, composes your nature and maintains your blood pressure. It doesn't have any time barrier, although dawn hours are considered best for the process due to fresh air and calmer environment. You should inculcate the habit of practicing regularly to gain insight. In time, you will analyze yourself better, your introspection will be impartial and your performance will improve considerably.
Everyone has a different outlook on life, and sees his chances in different light. Fake obstacles often color his vision and he often mistakes greed for need. These are common stages of life, when you feel impatient and struggle to get composed. Your thoughts begin to run haphazard and you resemble a waterfall. With daily meditation, you can reach a stage that ocean is blessed with; calm, unstirred and all-encompassing.
Attain vision in life
Through meditation, you will cultivate the virtue of keeping your anger at bay. Most importantly, you will realize the exact importance of your ego. Ego is not exactly a demon; it only needs proper curbing. You should understand that there are many false things happening around you, which will pollute your senses and clarity of thought. When you realize the exact reality of life and its demands, you automatically gain control over your mind and thoughts.
Jeff Benwell is the author of the blog, Books That Can Change Your Life and shares his views on the art of meditation. Visit his blog to know more.
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