So you want to learn how to meditate properly? Well you have come to the right place. Before I get into how to meditate, I want to talk a little about what meditation is.
What is Meditation?
If you are not familiar with meditation, you may be confused about what it really is. Meditation is simply "awareness". What is awareness? It is a state where you are completely present in the moment. Being present means you are not thinking about the past and not thinking about the future. All that exists is this very moment, right now. In this state, you can reach higher levels of consciousness and an increase in clarity of mind.
You are not your thoughts. We believe we are what we think, because we associated who we are with what we are thinking. But to meditate is to separate yourself from your thoughts. You simply become "the watcher". During meditation, you are observing your thoughts. This is how you will reach a state of "no mind", that is, you are in a state of thoughtless awareness.
Why Meditate? What are the Benefits?
Meditation has many benefits. Your mind, body, and soul are connected. A change in one will affect the other. Meditation will help clear your mind of useless thoughts and clutter. You will find you will have a more sense of clarity as you go about your daily activities. You will also find you will feel more grounded in this world and more calm. Meditation also helps you become happier and loving. All the negative emotions you attach to things that have happened in the past and all the negative emotions you attach to potential things that could happen in the future are decreased, and sometimes completely eliminated. Meditation teaches you to detach from your thoughts, so naturally you will detach from stressful thoughts. A decrease in stress will help with stress related illness such as heart disease and high blood pressure.
Beyond all the benefits listed above, meditation is a time for your to relax simply just be. It is time for you to appreciate yourself, life, and embrace a higher being.
Anyone can do and benefit from meditation. You do not have to be religious or have a god to benefit from meditation. Meditation is for anyone who wants to live a better and more stress free life.
How To Meditate Properly?
Easy steps for how to meditate properly.
You will want to find a quiet and comfortable place to sit down. You can sit down anywhere, on the floor or on the chair. Your back must be straight. People say you shouldn't lie down because it's an easy way to fall asleep. If you can get away with it then you can lie down if you wish.Breath normally. In and out. Pay attention to your breath. Focus on the air coming in through your nose, into your lungs, and back out. Focusing on your breath keeps your mind away from focusing on all the thoughts swirling in your mind.
You will notice many many thoughts coming in and out. The key here is to let them be. Do not push them away or hold on to them. Do not try and interpret them or make sense of them. Simply allow them to arise and go away as they do. You are the watcher. You are simply watching these thoughts. As time goes by, these thoughts will subside slowly...... and eventually, you will have reached a state of "no mind", where you have no thoughts. This is the blissful meditative state.
That's it! Easy and simple meditation.
Tips on How To Meditate Properly
Meditate for at least 20 minutes a day. It can take 10 minutes or more to quiet your mind.Do it daily. Be consistent with it.Meditation is not a pill to band-aid your issues. It is a way of life. Embrace the full power of meditation.You may not successfully meditate right off the bat, but it's okay. Understand it can take some time to "get it". Keep at it. If you can only sit for 5 minutes that's okay too. It's a start.Meditative music, like binaural beats or guided meditation can be excellent for beginners or those with experience. Basically, they help put you in a meditative state faster and more efficiently, so you can benefit with longer sessions in a meditative state and deeper meditative states as well.For an excellent resource on the many types of meditations as well as step by step instructions on how to perform meditation, check out How To Meditate Properly. You will also find some history and other health benefits of meditation.
1 comment:
Meditation is technique that increases physical relaxation, calmness as well as improves overall health and well-being. In order to learn how to meditate properly, you must be able to focus your attention and become mindful of your own thoughts and sensations.
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