To perform meditation is such a big help to an individual to live calm, peaceful and balanced life. Through this we can control our thoughts and minds by how it dictates us in our everyday life. The actions of our body with our mind and how we react in different situations are affected by meditation. If you begin feeling depressed, helpless, scared or nervous, you may perform meditation to help your mind regain concentration and help you achieve some of the positive outcomes in life. You may come to think of it that there is no other way than to relax your mind.
Identify your daily routine or habits.
Meditation requires time management for you to be able to succeed. You have to find a slot within your time where you can perform your meditation. You may need to find a place that you will not be disturbed or a place where there are no people; your room is a good example. You must put in my mind that you need to meditate day after each day. Having the benefits of meditation is full when you include it with your daily life (eg. after you take a bath, before brushing your teeth or after drinking coffee). Meditating at the same time everyday is good, you should not meditate 8am today and then 9pm for the next day, and this will affect the fullness of the result of meditation.
You might find uneasy being able how to meditate if it is your first time. This is the fact that our brain is the busiest organ in our body that it why it is very difficult to put it in a rest. Not all people may be able to focus their attention and thoughts being centered. Sometimes you will find yourself thinking about unnecessary things, this is because you have come to realize that you have to let go of your consciousness. If you want to master how to meditate you may need to practice regularly in order to attain your goal.
Sometimes, people with hectic schedules think they don't have the time to perform meditation. There are other forms of meditation that do not consume much time. Here are some examples on how to meditate when you are on the go:
1. The walking meditation- when you are walking and where there are not too much distractions and obstacles that may block your way, you can perform walking meditation. You should conceptualize with the sounds of the things around you, the feel of your feet as you take a step and your breathing rate. The main goal is to focus your mind with walking and with your find senses only.
2. The downtime meditation- When you have a break from your task during the day, it is best to practice those meditation that require only a short period of time like breathing meditation and awareness meditation. Those times when you are in an elevator, waiting for your bread to toast or riding the subway train and many others are the times that you should insert your short period meditation. You can spend a minute or two focusing on your breath. Being aware of something you are interested in and that surrounds you is a great way to start the meditation. Those techniques will help you feel relax and calm all throughout the day.
Meditation for the first time might need your concentration and attention. That is why there is meditation audio that are readily available for you to play and follow. The intention of you getting into meditation needs to be clear before performing the practice. Meditation is not measured with the correct execution of actions, it is by how you focus and concentrate.
Spiritual Downloads is the perfect source of different kinds of guided meditations. Teachers, students and anyone will benefit by simply downloading the audio guides like the Foundation Meditation, Breathing Meditation, Higher Self Channeling and more. Find more about guided meditations by visiting http://spiritualdownloads.com/guided-meditations.
No comments:
Post a Comment