How To Use Meditation For Better Health!

Meditation and the Meditative Process

To most of us meditation is often a much misunderstood and unknown process! When we think of meditation don't we think of people sitting around in a deep trance or in deep thought in which they cannot be distracted?

Actually, meditation can be described as "a continued, unbroken, awareness of the mind in its basic state. It involves the overcoming of distraction and scattered energies into a peaceful awareness."

If you ever tried real meditation it is a delightful process that gives you the ability to experience a very calm state. It shows a way to live life, to the fullest, by using methods of peaceful awareness.

When we meditate we begin to realize and experience a beautiful inner space as we undo ourselves from the outside world and go deep into ourselves. People get detached from their ego and their emotional bondage to experience this peaceful awareness.

As soon as they come out of the meditation process they return to their real personalities. The personalities are accompanied by their learned patterns of behavior and their thoughts of who they are and what they can or cannot do.

In order to make meditation successful we must try to relate our meditative state and our daily conscious state. At all times we should be aware of our "higher state of mind."

Meditation helps us do that by developing a type or form of mind management. It helps us overcome our various desires and distractions.

Meditation DOES NOT reduce our desires, because they will always be there! BUT, meditation makes them unimportant and allows us to pull back from these endless desires.

Holding on to the memory of the meditative process makes it easier to pull yourself back from these endless desires. The more this is done the easier it becomes!

While we are meditating we become detached and actually enjoying the moment in a deep, relaxed, restful moment. When we finish, however, we lose the moment and return to our distracted state.

By developing a meditative lifestyle we are able to observe and understand why we move back and forth between the calm meditative state and our daily state of mind. We then understand what forms of our lifestyle upset our calm, peaceful state.

Meditation also has a great deal of health benefits. You can discover the 'hidden' power within you! You can increase attention, improve focus, improve concentration and perception, reduce stress, and achieve a calm and peaceful state.

49 Plus and Holding, Inc. offers, guidance, counseling, understanding and knowledge concerning MEDITATION. Learn more about MEDITATION! Go to: http://www.49plusandholding.com/ for further information.

The developers and producers of 49 Plus and Holding, Inc. are Carolyne W. Bailey and Gerald N. Calandra. Carolyne is a widely recognized instructor and expert in Fitness, Strength Training, Flexibility and Exercise on both the College and Community levels. She is presently teaching at the Health Place, Associated with Kennestone Hospital in Marietta, Georgia. Jerry Holds a Doctorate in Exercise Physiology and has done research and instruction in Biology,Human Anatomy and Physiology, Physiology of Exercise, Kinesiology, Biomechanics, Research and Design on the university, college and high school levels. He is presently retired and concentrates on 49 Plus and Holding, Inc. They can both be found along with MEDITATION at: http://49plusandholding.com/.

Original article

Meditation and Its Health Benefits

In this stressful world we find ourselves longing for relief with various people and products willing to sell it to us. But one simple and low cost or free activity that everyone can participate in is meditation. Meditation is shutting out the external world in an attempt to control our minds by focusing on a single idea or thing. With practice this concentration will turn into meditation leaving us with numerous health benefits.

Notably the main benefit derived from meditation is stress reduction. This cascades into improving our lives physically, emotionally, spiritually and mentally. Neruoscientists have found that during meditation, people are able to shift brain activity from the stress prone right frontal cortex to the left frontal cortex where calmness prevails.

The physical benefits of meditation reported vary widely. Some of these include:

-ability to normalize blood pressure

-improved immune function

-improved air flow to lungs

-decreased muscle tension

-restful and sound sleep

-increase in energy levels

As for mental benefits, better concentration and focus are a welcomed side effect of this practice. Others include:

-greater creativity

-improved self discipline

-increased learning ability and memory

-heightened sense of awareness

-refreshment for the mind

-control thought patterns

-increase your perception

As if these positives weren't enough, meditation will assist also in our emotional lives as it can:

-allow us to stay calm even is very stressful situations

-decrease the emotions of worry, depression, irritability, moodiness, anxiety, and nervousness

-act as that much needed self confidence booster

-provides emotional balance as one banishes negative unhealthy emotions

-aid in learning forgiveness

-help to resolve grief due to losses

With the growing idea that health should be managed with a holistic approach, we should take a look at the spiritually benefits of meditation:

-piece of mind

-emotional and mental detachment

-more awareness of your inner self

-discovery of what is beyond ourselves

-develop insight

-live in the present moment

-expand your consciousness

-increase your capacity to love

-puts your life goals in perspective as you see the big picture

Now you may be convinced of all the wonderful benefits of meditation, but feel you just don't have an hour or so to devote to the practice. The good news here is that benefits can be seen in as little as ten minutes a day, so now you have no excuse to prolong your incorporating meditation to help achieve a happy, healthy, successful life.

Team24 are a Locum jobs specialist. Team24 work within the locum recruitment industry and are always on the look out for qualified doctors and nurses nationwide.

Original article

The Health Benefits of the 7 Chakras

Chakra is a word from the Sanskrit language meaning wheel. These wheels are energy centers in the body that allow movement of energy. Each chakra is believed to be associated to a particular set of body parts. On addition to that, each of them is represented by a unique color and has specific gemstones. It is always advisable to have all the 7 chakras balanced because imbalance can lead to health problems.

Let's have a look at each of the 7 chakras and their health responsibilities.

Root Chakra: This particular chakra is given the red color and is situated at the lower end of the spine. This is linked with the kidney, blood, muscles and lower part of the body. Among its gemstones are the red jasper, ruby, bloodstones, smoky quartz among others and are responsible for the treatment of anemia and depression.

Sacral Chakra: The orange color is used to represent it. It is above the root chakra just in the lower abdomen. Some of the parts it is associated with include the bladder, the reproductive organs and the stomach. This chakra's gemstones are orange carnelian, fire opal and the orange jasper. The stones are used to eliminate urinary problems, sexual problems and any lower back pain.

Solar Plexus Chakra: The yellow color represents this chakra and is found in the upper abdomen just above the navel. The gemstones associated with the solar plexus include the yellow zircon, citrine, golden calcite, topaz and amber. The health responsibilities are to treat diabetes, ulcers, adrenal dysfunction and constipation.

The Heart Chakra: This chakra is represented by green and located above the heart. Some of the gemstones associated with this chakra are rose quartz malachite, jade, peridot, emerald, kunzite and aventurine. These gemstones are responsible for the well being of the nervous system and the heart.

The Throat Chakra: The color associated with this chakra is blue and is responsible for the lung and the respiratory system. The use is to treat internal bleeding, nervous system problems and throat blockages. The gemstones include blue topaz, lapis lazuli, aquamarine and sapphire.

The Third Eye Chakra: This chakra is located between the eyes and associates with the nose, eyes and ears. Indigo is the color used for the third eye and the stones are azurite, indigo and sapphire.

The last of the 7 chakras is the crown chakra situated on top of the head. It deals with the brain and central nervous system. Violet represents this chakra and the stones help treat insomnia and mental disorders.

Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation.

Original article

Using Abundance Meditation to Acquire Happiness and Health in Life

Poverty and regular financial crisis have left millions of people wondering whether the universe is in a position to efficiently support its inhabitants. Abundance meditation popularizes the notion of creating a life of plenty for individuals. Some human beings have been able to improve their lives by using meditation but others have failed.

Good life is not as a result of an accident but a product of positive subconscious mind. For individuals to change their lives they should change their thinking to have a successful life. To attract a life of plenty a person should put out positive energy by having a mentality that the future is characterized by abundance.

Poverty and misfortune should not be viewed as normal if life have to change for the better. If a person subconscious mind accepts despair as a way of living it works against progress towards a life of plenty. People should not harbor the conviction that they do not deserve better things and they are better in destitution.

By using an abundance meditation, individuals can change their futures by communicating to the universe their hopes and wishes. In some cases, when the change desired is very great the negative thinking impedes achievement. Scientific research has proved that the subconscious mind needs to be reprogrammed for a person to be successful.

When the subconscious mind recognize that life can change for the better this marks the beginning of receiving an individual's desires. Many people belief that joy and healthy living are brought by material things forgetting that happiness can be from the within. Individuals can learn to improve their lives either by luck or by accident using the law of attraction.

To be successful people should first consider what they have in their lives and be grateful. Individuals who show gratitude always tend to be blessed and have a better life. Having a positive attitude towards life is essential in building a foundation for a successful life.

To attract abundance in life people have to get rid of negative emotions inside them. These emotions are a great hindrance towards a life of plenty. Pessimistic thoughts and feelings should be turned into positive energy to be able to have a happy life.

To change from the pessimistic to an optimistic way of thinking is challenging, but succeeding in doing it is rewarding. Optimistic thinking guides a person's values, beliefs, emotions and the mental state in the right direction. Change is a process that is progressive and it is not achieved overnight as it calls for preparation and patience.

People who are working towards a life of plenty should acquire skills that will enable them utilize the opportunities that comes their way. This can be through education and other forms of training that increases a person's knowledge base. A past full of challenges should not discourage a person from abundance meditation because it is possible for things to change for the better. Every person can achieve opportunities in plenty if they are able to awake their inner being toward a more satisfying life.

Original article

Meditation Has Been Proven to Reduce Stress and Increase Health

A discourse intended to express its author's reflections or to guide others in contemplation, by allowing the information to permeate our imagination. We reflect on things others have taught us and understand a given thought the way it applies to our individual lives.

This so-called meditation has been practiced for thousands of years with interesting results. It allows release of stress in all areas of life and has been known to accelerate health, wealth, and happiness. I know for a fact it has increased the positive being within myself to the extent of security and satisfaction.

I have allowed myself to clear my mind of all things except the thought of myself breathing, sitting on a beach and listening to that high-pitched ringing, or watching the shapes as my eyes are closed and the light flows through my awareness. If you are not sure how the light flows through your awareness then you will have to close your eyes and watch as the different shapes are formed, float through your sight, and see if you can move them at your will.

If you like variety; then choose one of these techniques and get accustomed to it and then try another. However, some people like to find the process that works for them and stay with it and that too is a wonderful thing.

I know that people use candles and incense for the fragrant aromas that allow them to escape the present frame of mind and release their vast imagination. This will aid you in the tiny vacation of which you are about to embark.

The whole purpose of meditation is to feel the peace that comes from within. You do not have to go from a fast pace to totally still in less than a second, but it should be relatively a short amount of time. You might only be able to meditate for two to five minutes to start. As you become comfortable with it you will want to increase the amount of time you spend in your relaxation state.

If you are a beginner at this meditation, then focus on your breathing and count your breaths. Count one for inhale, one for exhale, two for inhale, two for exhale, etc. This will cause you to concentrate more on the counting and induce the separation from any worries or thoughts of everyday life. Make an estimated guess at what number to go to, then if you reach it while totally concentrating on the breathing then you have accomplished a very meaningful task. If you do not reach your goal before allowing the mind to wander back into your other self of a different subject then when you catch yourself, your count will start over. Even if it means you possibly have to reduce the target number that you set. To help you feel an accomplishment; it is fundamental that you allow yourself to succeed by reaching a target number.

If today is not a good day for meditation, then at least sit in a quiet space for ten or twenty minutes, with a beverage of choice and be still. This will allow you to think about the events of the day in an objective way. The point of the relaxation is to change your direction to a more favorable, controlled awareness.

Betty Jo Williamson, is an inspired author of books and articles. She has learned many was to live positive and is teaching others to do the same. Her blog is at http://www.newhealthyhead.info/blog and she is having fun.

Original article

New Scientific Studies Find Numerous Health Benefits to Meditation

Mindfulness meditation techniques can be a powerful way for individuals to improve their brain power and promote bodily health. Centuries of experience has shown that these methods are among the most effective for living a healthy, fulfilled life. Now, scientific investigation is bearing out these benefits.

For example, a team of researchers from the Justus Liebig-University in Germany recently reported in the journal Perspectives on Psychological Science that meditation techniques can have a range of health benefits because it brings a person's consciousness back into the present.

Throughout the course of a day, a large percentage of a person's thoughts deal with either the past or the future. There are relatively few instances in which an individual's thoughts are completely focused on the present. However, this is how stress, anxiety and negative emotions build and interfere with a person's happiness and well-being. Thoughts of 'what if' enter the mind, taking one out of the moment and into the future, something one cannot control and therefore the very thought itself produces anxiety, stress and negativity.

After reviewing the findings of previously published investigations into the health benefits of meditation, the researchers found that the practice primarily benefits brain health by making the mind more plastic. This means that it is more capable of adapting to new experiences and learning new information.

The researchers explained that meditation works in four ways: it regulates attention, creates a sense of body awareness, regulates emotion and changes a person's perception of their self. Achieving this state of mind can have numerous health benefits.

"The nonjudgmental awareness of experiences in the present moment, produces beneficial effects on well-being and ameliorates psychiatric and stress-related symptoms," the team wrote in their report.

"Mindfulness meditation has therefore increasingly been incorporated into psychotherapeutic interventions."

There are many meditation techniques that can benefit a person. The present study focused primarily on mindfulness meditation, in which a person seeks to become more aware of each thought in their head. This enables them to quiet the background noise and eliminate negative thoughts.

Other methods may include guided meditation, in which an instructor helps participants focus their attention on predetermined ideas, and chakra meditation, which involves concentrating on specific areas of the body.

All of these meditation techniques have been shown to have significant health benefits. This may come as no surprise to those who have been practicing meditation for years, but the new scientific findings may help to validate the benefits of the practice for skeptical individuals.

Dahn Yoga is a Korean style of yoga that combines tai chi, yoga and meditation. Dahn Yoga is based on the ancient wisdom of Ki energy training to maximize the brains function.

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