How to Use the 7 Human Chakras?

Every single day more and more people get to know about the chakras. Though the science of chakras was previously associated with Indian traditional medicine, it is now noted that almost all races and people from different backgrounds are using them to improve their lives. It can simply be defined as energy points in the body of human beings.

If you have just come across the word chakras and want to know what they are, you must ask yourself how on earth they work. I asked myself the same question when I first heard of them. I could not recall any word like chakras in my biology lessons. Now you know what they are, but the big question still remains about how to use the 7 chakras.

There are various ways of using these chakras. Some people make use of them through performing yoga, others by mantra chanting, while still others use them through meditation. All these acts can help you to start using your chakras. One thing you need to take note of is that the 7 chakras all have different responsibilities. Activating the wrong chakra to solve a particular problem will not yield any results.

The first thing you will need to do is to identify your problem. You need to know if your problem is physical, emotional or mental. With this in mind you will evoke the right chakra for the job. For example, if you physically cause pain to yourself all the time, you may need to work with the root chakra, or if you have sexual problems like impotence, the right chakra to use is the sacral chakra and so on.

Before using any of the chakras, the first chakra to be opened is the root chakra. This is simply because of the fact that it is the foundation of the system. The reason why it is the most important is because it deals with survival, purity and the physical body.

Even though meditation is useful to increase ones concentration, concentration is the most important part when it comes to meditation. To have an effective meditation, you need full concentration. For starters you may find this very difficult, but remember that nothing is easy. Always try to give it your best shot and within few days you will realize that you can concentrate easily and quickly. You can save yourself some time by buying guided meditation DVDs to help you use your 7 chakras.

Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation

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How Can You Benefit From Relaxation Meditation And Chakra Meditation

There have never been more ways for people to relax and enjoy their free time. The options go from relaxation meditation and chakra meditation to yoga classes. However, people are not familiar with these techniques and methods that are meant to help them relax and there are many different reasons for this. There are people who don't have the time, there are those who don't consider meditation to be helpful and there are people who would like to meditate, but don't have enough information about how it is done. All of this is the result of the fact that meditation is not as widespread as it should be, in spite of the fact that there are many people who meditate on a regular basis.

Meditation is usually associated with an ascetic and spiritual lifestyle. Meditation connects body and soul and it helps people find a balance between these two. There are so many benefits to meditating and here are some of them. First and foremost, meditation is good for people's mental health, as it helps them calm down and spend some much needed time quietly. There are usually CDs with music which helps people to concentrate on relaxing and this is why meditation is most commonly referred to as conscious relaxation. Meditation doesn't require much - after you have decided to meditate, you need to find some time and a quiet place where no one will interrupt you. The next thing is turning on meditation music and devoting yourself to meditation.

Another benefit of meditation is the option of improving your health. The key to successful meditation is to relax your body in order to empty your mind and start feeling relaxed. Some of the physical signs of meditation include relaxing your muscles and it is said that blood pressure is also decreased while meditating. All of this helps the body get rid of the stress levels of hormones in our bodies that are the main cause of stress are which are reduced significantly, but only after we manage to relax our whole body.

Relaxation meditation has been related to is the immune system. It is a well known fact that stress can affect one's immune system. Owing to the fact that one of the main goals of meditation is to relieve stress, meditating can help people boost the immune system. Finally, meditation helps people feel energetic and full of energy.

Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation

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The Connection Between Great Teachers and Meditation

All humans are students, and we are all teachers, to some extent. We teach as parents; in our work; in our hobbies; in our social interactions. If you haven't been in a situation where you've taught others, it's just a matter of time until you teach what you have learned.

You can become a better teacher by meditating. Meditation teaches you the skills to effectively communicate knowledge and impart skills:

1. Compassion

Everyone has their own unique learning style and pace at which they learn. It's easy to become frustrated when someone doesn't immediately "get it." Meditation reminds you what it's like to be a beginner again. Meditation is a lifelong practice, where there is always more and more and more to learn, if you are open to it. If you see yourself as an expert, meditation teaches you to be a beginner again, and when you teach, you see through the eyes of a beginning student.

2. Patience

Sometimes your student just won't understand what you're teaching. You have to be patient not only with them, but with yourself, as you come up with a different way to explain a concept.

Meditation teaches you infinite patience. In the beginning, this can be difficult; but as you go deeper into meditation, the sense of time disappears. There is an awareness of the present where nothing is hurried, nothing is waiting in the future or forgotten in the past, because you have, well, "all the time in the world."

When you translate this to your normal life, you lose that sense of urgency and hurry we're so conditioned to feeling. You discover the joyful present-focus and you'll take the time to learn well and to teach well.

3. Creativity

Since learning styles are so varied, you may have to go outside your own box to see the problem from the student's perspective and come up with a way to explain a concept to them in a way that speaks to their learning style.

The alpha and theta brainwave activity of meditation opens the gates on unbounded creativity that is not bound by the logic, time and space of the normal waking left hemisphere brain activity.

In meditation, you allow the uninhibited, joyful and wildly creative genius of the right-brain to come out and play.

4. Self-mastery

Meditation is the oldest self-mastery practice. Master your thoughts, your actions and your emotions, and teach by example.

5. Wisdom

Meditation teaches you to observe your thoughts, habits, emotions and perceptions of the world. This self-awareness teaches you about how you see the world and why you see it the way you do.

You become more compassionate toward the unique perspectives of others. And when you combine that with the intuition you develop as you access the energetic, higher self through meditation, you become truly wise.

6. Wonder and Awe

Meditate on the incredible capabilities and potential of the human mind. The more you do this, the more inspired and eager you will be to expand on your own capabilities and potential. The more you know, the more you are eager to teach! This enthusiasm for learning is very contagious. If you're in love with what you're teaching, your students will pick up on that and their own passions will be fueled too!

7. Focus and attention

The more you can focus your mind on something, the deeper your understanding of it. This makes it easier for you to teach about it from many different perspectives.

A daily meditation practice enhances your abilities to learn, and to pass on those valuable skills and knowledge for the benefit of all.

Julie Lewin is a world renowned authentic Medical Intuitive and Meditation Teacher and has created a unique healing system by using creative and spontaneous visualization. As well as teaching meditations, she also teaches how to live your authentic purpose, and how to live a profound life on her website - http://www.spirituallysensitivesouls.com/. To find out more about her medical intuitive work go to http://www.julielewin.com/.

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